Fast Weight Loss

7 Fast Weight Loss Tips To Speed Up Metabolism

2012-01-17T07:09:00.001-08:00

7 Fast Weight Loss Tips To Speed Up Metabolism

These fast weight loss tips will help you to drop a lot of extra pounds, if you need to lose quite a bit of weight. These 7 fast weight loss tips will also help you, if you are already in decent physical condition, to sculpt your body to an even greater degree.

Any weight loss tips to help speed up metabolism do just that. They help you. You still must have your overall fitness and nutrition plan in line with the goals you want to achieve.

You need to be focused on each aspect of your plan. If you expect to use these fast weight loss tips but don't exercise and just watch television eating a bag of chips every night, they won't do a thing for you.

Are you ready to add these fast weight loss tips to your lifestyle?

In order to get rid of any amount of excess weight, you must speed up metabolism. Your metabolism is a biochemical process that occurs in your body.

Your metabolism helps to break down nutrients in your bloodstream. This helps you to add more lean muscle, resulting in a greater expenditure of energy, meaning you'll get rid of more fat.

You have billions of cells in your body that can use up an enormous amount of energy if you are active. The fast weight loss tips listed below will help you do this. However, if you aren't active they won't burn up much at all, meaning you'll have a tendency to easily add fat to your body.

Thankfully, using the fast weight loss tips in conjunction with your healthy and active lifestyle you can speed up your metabolism quite noticeably.

Fast weight loss tips: #1. Eat specific foods. A number of food additives, like spices, can help to speed up your metabolism by creating a thermodynamic burn that has been shown to last a few hours after you eat.

Fast weight loss tips: #2. Time your meals. The majority of your calories should be earlier in the day. Your meals should contain less total calories as the day goes on. Try to eat little or preferably nothing at all after your evening meal. Don't skip any meals. You should be eating 4 - 6 meals each day.

Fast weight loss tips: #3. Make sure you eat enough. One of the biggest mistakes people make when trying to lose weight is they don't eat enough.

If you don't consume the proper amount of calories you will send your body into what is known as a survival mode. This happens when your body does not have enough calories, so it conserves energy to prepare for possible starvation.

On the opposite side of this, is if you eat too many calories the excess will be stored as fat. You need to exercise in order to burn more calories than you eat. Therefore, moderation is the key when it comes to calorie intake.

Fast weight loss tips: #4. Increase your daily activities. To prevent fat storage and to drop any excess that you might be carrying you must increase your daily activities.

This needs to include weight training and cardiovascular training. The more calories you burn, the faster you will lose weight. It's that simple. An increase in lean muscle mass results in a dramatic increase in fat burning.

One more thing; try to exercise first thing in the morning. Research has shown that you can dramatically increase your fat burning ability if you exercise after a fasted state. Meaning just after you wake up.

Fast weight loss tips: #5. Do weight lifting before doing any cardiovascular work. The only exception of course is to perform 5 - 10 minutes of cardio before your weight training in order to warm up your muscles.

This is important because you need the energy in your muscles for weight training. By the time your weight training session is complete you will have used up all of your preferred energy sources.

This means that you will actually be burning fat cells during your cardio session.

Here's what happens if you do this in reverse.

First, you will only be burning carbohydrate sources of energy during your cardiovascular workout. No fat cells will be used up for energy. Next, you will not have the energy in your muscles in order to get the most out of your weight training.

You will not be able to increase your lean muscle, which is very important if you want to lose your excess weight.

Fast weight loss tips: #6. Change up your exercise routine on a regular basis. For the most part you should change some aspect of your workout every 2 - 3 weeks. This can be anything from the number of reps or sets per exercise. The exercise order you perform and the exercises themselves.

If you do the same thing week after week, month after month your body will start to get used to what you're doing to it and will eventually stop making changes. You will also stop adding any more lean muscle.

The more muscle you have the more calories you will burn even when at rest.

Fast weight loss tips: #7. Meal combinations. Always eat protein / carbohydrate meals earlier in the day. Eat protein / fat combination meals (meaning little to no carbohydrates) in the late afternoon and evening.

The only exception is if you normally exercise in the evening. Then your first meal after your workout should consist of protein and carbohydrates.

Never eat carbohydrates and fat together in the same meal.

With these seven fast weight loss tips you will speed up metabolism and burn excess body fat at a much faster rate.

Try these fast weight loss tips out for a while and you'll notice a difference after a couple of weeks.

Article Source: http://EzineArticles.com/?expert=Phil_Beckett

Article Source: http://EzineArticles.com/130178

All You Need For Weight Loss Is You

2011-09-20T05:04:00.000-07:00

All You Need For Weight Loss Is You

Ok so it's this time of year again. January and everyone goes crazy about weight loss. Not only the people trying to lose weight but also shops, advertisers, celebrity's with their DVDs! They want to cash in on this as much as possible and what you need to realise is that you don't need all the stuff there trying to flog to you. All you need for weight loss is you.

It can be hard trying to lose weight. The last thing you need is all these different products that claim to do all the work for you. Plus on top of that celebrity DVDs with their toned slim bodys drummed into your face and the classic before and after picture. The thing with these celebrity's is they have 2 things that the majority of people don't have which means 100% success for them and failure for us.

Time and money!

Ok so they can fit their exercise in any time they want. They aren't working hard days like the majority of people. Money is another big factor. They can afford the best personal trainers (not cheap), a nutritionist to make sure their eating right, healthy food which I'm sure you know doesn't come cheap! What I'm trying to get across is don't be fooled by this magical DVD that transformed them by only doing 20 mins a day. The reality is they would have done more exercise with their personal trainer each day, have been motivated each day by their personal trainer (very important point!) and have eaten exactly the right food in order to lose weight and tone up.

Let me pick up on the motivational point. This is something that people tend to lose very early on in their mission to lose weight. It's hard to get up each and every day and get yourself going. Ok so how do we change this without the cost of personal trainers? Well buddy up with someone who also wants to lose weight. You'll be surprised how much of a boost you will give each other, you won't want to let your buddy down so that in itself will motivate yourself. If you have no one to buddy up with then a way to motivate yourself is to see progress.

So record each week things like your weight, waste size, leg size, thigh size, arm size. Seeing that each week you're getting slimmer will give you that motivation every morning. The thing is because this is such a gradual progress you won't actually really notice the difference in the mirror. So that's another important message. Don't set your goals too high! Set them realistically to what you're going to achieve. You can really lose track if you can't reach your targets, but if they're realistic and you reach them the morale boost is incredible!

What I want you to take from this is that you don't need to go all out and spend loads of money. Sure you will lose pounds but not the ones you want. ;) If you want to lose weight then eat right, exercise right, put in the hard work and keep your motivation up.

Article Source: http://EzineArticles.com/?expert=Johnny_Real

6 Secrets Of Fast Weight Loss Diets

2010-10-29T00:48:00.000-07:00

6 Secrets Of Fast Weight Loss Diets

Are you looking for a promising weight-loss program? Since there are plenty of weight-loss programs available out there in the market, it is advisable that you check with your doctor and choose the right weight-loss program for getting rid of the additional body fat.

Secret 1

Before opting for the weight-loss diets, it is very important that you are determining the "calorie equation". There should be a balance between the amount of calories you take and the total amounts you shed everyday. Your weight remains constant, when no additional fats get accumulated in the body-cells. Excess calories naturally get accumulated in your body when this balance is not maintained. So, to keep a check on your weight, you must take care of the "calorie equation."

Secret 2

There is no need for you to start panicking, when you hear the word "diet". There are in fact plenty of delicious and nutritional foods that you can take even when you are on a diet. Weight-loss diets aim at restricting the total amounts of food consumed in a day. This however, tends to vary on the basis of the kind of lifestyle an individual leads, age, sex as well as the body-weight.

Secret 3

Diets are not about deprivation, it is all about moderation. Since it is not possible to make a complete change in your dietary habits, the changes are incorporated slowly so that you can get used to the kind of prescribed eating habit. A diet that takes into account likes as well as the dislikes along with incorporation of healthy foods, are said to be healthy weight-loss diets.

Secret 4

Please do not go for fad-diets or a crash-diet. These are basically of no use at all. Look around for extended versions of diet, if you are looking for some long-term solutions.

Secret 5

You might go out with friends once in a while for diner. This is perfectly alright and there is nothing wrong in it. However, as stated above, you need to eat in moderation. You must not indulge in overeating simply because your friends persuaded you to do so. Once you have taken a decision, stick to it and ensure that no body else in influencing the decision you take.

Secret 6

Drink water whenever you feel hungry. It is always advisable that you replace soda and the aerated drinks with plain water. This way you can avoid some of the useless calories that lead to excess fat accumulation in the body.

So, remember, no body is asking you to stop socializing or put an end to the party life. All you need to do is, be more careful towards the kind of life you lead and the type of foods you eat. Slight changes in the kind of lifestyle you follow, can bring massive changes in your overall health. You can continue to live an active and healthy life with right weight-loss diets.

Article Source: http://EzineArticles.com/?expert=Roberta_Barnett

Fast Weight Loss Techniques

2010-10-05T01:18:00.000-07:00

Fast Weight Loss Techniques

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

By: sam hillman

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8 Fast Weight Loss Tips For Busy People

2010-07-13T06:58:00.000-07:00

8 Fast Weight Loss Tips For Busy People

When the term fast weight loss tips, enters your mind, one of the first things you may think about is a strict diet. Keep these healthier-meal-making tips in mind. You'll find your weight loss efforts don't have to fall by the wayside when you pull up a chair to the dinner table.

1. EAT! Some people incorrectly and unhealthily starve themselves in an attempt to lose weight. Not only is this just plain bad, but in some cases it will have the opposite effect. Not giving your body enough food will put it into a protective state where it actually begins to STORE fat.

2. Whenever you have the chance, choose whole grains as your bread choice. For example, you could choose whole grain breading for stuffing preparation; whole grain dinner rolls; whole wheat bread for sandwiches; and wild rice instead of white.

3. Eat slowly: You eat more if you eat fast, as it takes about 15 minutes for our brain to get the message from our stomach that we have eaten enough. If we eat too fast, we will eat too much before we even realize we're full!

4. You need correct resistance exercise (weight training) to at the very least maintain, but preferably increase, your lean muscle mass. When you increase your lean muscle you will increase your metabolism, meaning you will burn more fat calories.

5. Replace bad carbs with good carbs when you can. By that I mean replace high glycemic foods (bad carbs) with their lower glycemic (good carbs) versions.

6. Drink at least 8 glasses of water every day. Water is without any calorie, fat and cholesterol. This is one of the best natural weight loss.

7. Make a commitment to avoid butter on things, deep fried foods, junk food, or potato chips. Because fats are so concentrated with calories you have to eat much more to feel full. You could easily eat three to four times more calories because it tastes better than normal food and it takes the same amount of mass to fill you up.

8. Avoid 'drinking' calories -- that means drinking only calorie-free beverages (except for milk). Soda pop, juices, and alcohol have a lot of hidden calories. Eliminating calories that you drink will have a major impact on your weight.

By: Charles Zoe

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How to Lose Weight Quickly

2010-03-30T00:57:00.000-07:00

How to Lose Weight Quickly
By drking, eHow Member

5 steps to help you lose weight quickly. Practical and proven weight loss methods

1. Cut out the sugar. It's easy to say and hard to do for most of us but if you want to start seeing results you need to put down the cookies. If you're serious about losing weight this should be your very first goal.

2. Eat 5-6 meals a day. Believe it or not by eating more frequently you actually increases your metabolism which helps you to lose weight faster. So eat smaller meals more frequently and do not skip breakfast.

3. Eat more fiber. Next time you go grocery shopping pay attention to the food label and buy products with higher fiber content. Adding fiber to your diet will help you to lose weight faster by filling you up.

4. Drink a glass of water before you eat. Filling up your stomach with water will help suppress your appetite. That extra glass of water will keep you from over eating and help you to lose weight quicker.

5. Lose the scale and start measuring. Do you walk around with your weight tattooed on your forehead? Didn't think so. So get out the measuring tape and start tracking your problem areas (thighs, belly, butt). Do you want to lose weight or look better.

source : http://www.ehow.com/how_4723783_lose-weight-quickly.html

Acai Berry - A Fast Weight Loss Supplement That Works

2010-01-21T05:29:00.000-08:00

Acai Berry - A Fast Weight Loss Supplement That Works

Acai berry is one of the most talked about health supplements these days. Very few people apart from those living in the rainforests of Amazon; have tasted this tiny berry in its freshest form.

Because of its highly perishable nature; it is freeze dried immediately after being harvested. Completely unaware of the nutritious properties this wonder fruit; Amazonian tribes consume acai fruit just like any other fruit.

Acai berry supplement has almost become a house hold name in many health conscious families. As obesity is one of the major health issues in the US, acai berry tops the list of most favorite weight loss supplements for obese people. Not only can you reduce weight with Acai supplements but also gain many other health benefits.

However, weight loss remains the most popular reasons of using this supplement. It is the ease of use and quick effect that makes it very popular among celebrities as well as common man. Its anti oxidant rich content is highly effective in replenishing free radical loss.

It works as a metabolism booster therefore your natural fat burning process gets a boost. As you start absorbing nutrients from your food very fast; the unused fat is flushed out immediately.

Colon cleansing supplements are often combined with Acai diets because it helps in speeding up the weight loss process and keeping the figure maintained even after you quit the diet plan.

If you follow Acai diet plan religiously for a month or so; you will be amazed to see the remarkable difference not only in your weight but also in your overall attitude towards life.

Would you like to lose weight permanently? Read the complete review of how Acai berry works with colon cleansing supplement. Also grab the free trial offer of the one of the best Acai berry supplement.

Article Source: http://EzineArticles.com/?expert=Alexa_Martin

Faster Slimming With Quick Weight Loss Tips

2009-10-28T03:26:00.000-07:00

Faster Slimming With Quick Weight Loss Tips

1. A simple quick weight loss plan is to follow low sodium diet plan. Low sodium diet will help reduce water retention and thus aid in getting thin fast.

If you eat a lot of salt, then the body will retain more water leading to weight gain. People suffering from fluid retention are often adviced by doctors and nutritionists to take a low sodium diet.

It is preferable to follow a diet of not more than 1000 milligrams of sodium per day until water retention subsides.

2. Another easy quick weight loss plan is to drink more water. Water can fill your stomach up much faster. If you are not feeling too hungry, you might just have a glass of water and postpone eating till you are really hungry.

Drinking lot of water has other big benefits too. Firstly, the more you drink the less water the body stores. So you will not face the problem of excess water retention by the body.

Excessive water retention will make your body bloat up and cause weight gain. We can prevent this to an extent by drinking more water.

When we drink lot of water, we will feel the need to go to the washroom frequently. Do not be discouraged by this. This is how it is supposed to be. Your body is flushing out toxins from the body through urine.

Let me point out another advantage of drinking water - it helps in raising your metabolism rate. Metabolism rate refers to the rate at which your body burns calories.

Faster metabolism may mean faster calorie burning - which is good for rapid weight loss. Drinking plenty of water is a simple, easy and natural method of increasing this metabolism rate and enjoy faster fat burning.

3. Now, here is a third quick weight loss plan - eat lot of fruits and vegetables.

Do you that fruits and vegetables contain so many nutrients and are very low in calories. By eating more of them, you will get a lot of nutrition without consuming a lot of calories.

They are best eaten raw. A good tip is to eat a lot of salad with each meal. Another way of consuming more fruits and vegetables is to make juice from them (preferably without or with very little sugar) and drink the juices at regular intervals.

Again fruits and vegetables provide so many health benefits and contain so few calories. They are absolutely good for losing weight rapidly.

If you follow the above tips, you can notice some quick improvements in your weight reduction. There are a lot of other things you might want to do in order to ensure quickest and permanent weight loss.

By: Syd

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Fast Weight Loss Tips To Improve Your Health

2009-08-05T07:32:00.000-07:00

Fast Weight Loss Tips To Improve Your Health

Fast Weight Loss Tips

Have a few extra pounds that you need to shed ? If you respond yes to the question and are in hurry to do so read on. Most nutritionist will recommend against you heavily depending on fast weight loss, also commonly referred to as rapid weight loss but if easy fast weight lose is done occasionally, it will not influence your health.

One of the numerous ways that you can go about achieving a fat weight loss or rapid weight loss is by reducing the quantity of foods that you eat. When lowering your food consumption, it is important that you only decrease your intake a little bit. Regrettably, a lot of individuals who want to achieve fast weight loss think that they need to end eating in total, even if it is for two or three days. That is something that you do not want to do. Once you restart eating again, you will probably gain all of your weight back, nearly automatically. It is also imperative to point out that starving yourself is risky to your health.

As well it is very vital that you decrease the quantity of sweets and junk food that you munch through. Sweets and junk food provide have no value but only boosts the amount of calories that you are eating daily. If you do need a nibble, it his best if you consume an Apple or orange instead of some junk food such as chips, chocolate bar or a sugar pop drink. If you do eat a large amount of junk food and eradicate from your diet, you will see fast weight lose.

Exercise will help support fast weight-loss. Some of the most excellent work outs for weight loss are jogging, fast pace walking, running on a tread mill or other other exercises that works your cardio system. But bear in mind, to initiate any exercise programs, slowly work yourself up to a more advance level. Any good exercise program should provide you with weight loss in under two weeks. Also bear in mind that the bigger if you are, the quicker your weight-loss.

An exercise program with a reduced calorie intake diet will enable you to lose weight. Exercise will help burn that excess weight that you want to lose.

Another one of the lots of ways that you may be able to get fast weight loss or rapid weight loss is with the use of a cleanse. These cleanses are commonly referred to as colon cleanses or weight loss cleanses. Cleanses work by eliminating toxins and extra weight, actually waste, from your body. It has been said that most folks have at least seven or eight pounds of waste stored in their bodies. A weight loss cleanse or a colon cleanse should help do away with those toxins from your body.

Should you make a decision to try a colon cleanse or a weight loss cleanse, to help you realize a easy fast weight loss, it is essential that you read all instructions given to you. Various cleanses include a strict diet that you must pursue. For the fastest weight loss, you may want to look at liquid cleanses, as a replacement for of those in pill formats, as they often yield the quickest results.

The above mentioned easy fast weight loss tips may assist you achieve fast weight loss, even if it is only a small weight loss. Also bear in mind that it is important to continue with caution While it is more that likely for you to realize your fast weight loss goal, it can also be dangerous to you and your healthiness.

By: RC

Article Directory: http://www.articledashboard.com

Super Fast Weight Loss Trick

2009-06-04T07:41:00.000-07:00

Super Fast Weight Loss Trick

If your body already adapted with a certain amount of calories, it will make your metabolism to slow down significantly and weight loss is almost impossible. To lose weight permanently you mustn’t allow your body to adapt the specific level of calorie daily.

And the trick that would make that happens is Calorie shifting. If you shift your calorie, your body won’t be allowed to adapt to eating a certain number of calories at any one meal, as well as not allowing your body to adapt to any one amount of total calories each day.

To make you more understand, I have drawn up a sample of how you might eat for the next one week period:

Monday: 2000 Calories
Breakfast = 700, Snack time = 200, Lunch = 550, Snack time = 100, Dinner = 450

Tuesday: 1800 Calories
Breakfast = 500, Snack time = 100, Lunch = 550, Snack time = 150, Dinner = 500

Wednesday: 1600 Calories
Breakfast = 450, Snack time = 150, Lunch = 500, Snack time = 100, Dinner = 400

Thursday: 1400 Calories
Breakfast = 400, Snack time = 100, Lunch = 400, Snack time = 100, Dinner = 400

Friday: back to 2000 Calories ( you must never eat below than 1200 calories)
Breakfast = 600, Snack time = 100, Lunch = 550, Snack time = 200, Dinner = 550

You can see the different calories of value you each day and each meal, that’ why it called calorie shifting. If you keep shift your calorie intake, your metabolism will get confused and begin to burning extra fat tissue, help you in losing weight. That’s the trick allow you to force SUPER FAST weight loss to happen.

By: Ben Tien

Article Directory: http://www.articledashboard.com

Fast Weight Loss For Special Occasions

2009-05-14T07:55:00.001-07:00

Fast Weight Loss For Special Occasions

You have all been through it before, the family wedding is coming up next month and you can’t seem to fit into that suit or dress because you have put on too much weight. So you must lose at least ten or more pounds quickly.

Losing weight quickly is not advisable as most of the loss will be muscle tissue and water; you put on the weight slowly (usually over years) so normally you should take it off slowly and then you will know that the majority of the loss will be body fat.

But you have a problem here and the clock is ticking so you will have to diet pretty hard to meet your target weight loss. Let’s look at that first, you all know that diets don’t work; they send the body into starvation mode, a survival mechanism from long age when humans faced periods of famine.

Going too low in calories causes the body to lower its metabolic rate, which reduces its ability to burn fat. At the same time, hunger signals increase and you quickly start to crave high-energy foods loaded with fats and sugar, the same foods you are trying to do without.

Research shows repeated dieting actually makes it harder to lose weight and easier to put it on because when you dump the diet and return to normal eating habits the drop in metabolic rate caused by the diet means that your old habits actually represent an excess in calories. Not only do you regain the fat stores just lost, but also you may even gain an extra bit.

Knowing this, you really don’t want to put yourselves through this rigorous process, but for this special occasion you will. First though, you will have to boost the metabolism that has been lowered by the dieting. To do this you will have to perform a "Strength Train" workout to generate that initial spike in your metabolism. By increasing the lean muscle on your body by using Strength Training, your metabolism will increase, burning fat along the way.

The strength training technique I use requires just twenty to thirty mins per week. Gone are the days of the five-day a week program with 6 to 12 sets per body part that, method has never worked. One short intense strength-training workout a week will elevate your metabolism more than you ever thought possible.

While the calories expended doing exercise are important, the increase in metabolism especially after strength training continues long after the exercise is finished, burning calories at the same time.

The two main components of this technique are the intensity of the exercise and the recovery after the exercise. Infrequent, short, high intensity weight training sessions, followed by the required amount of time to recover and become stronger is what is needed to increase functional lean muscle and lose body fat.

The way to lose body fat and maintain muscle is to have a food program for life. Quality food and more energy output are the basics you’ll need to go for. Bulk foods that fill you up and don’t fill you out, foods that are low in fat and sugar which aren’t refined should be the ideal.

Small frequent meals should be consumed during the day each containing a little protein to maintain muscle mass and energy levels. A high quality broad spectrum vitamin and mineral supplement should also be taken on a daily basis.

As before get the calories from high quality food but if you can’t, utilize a blender to make concoctions from skim milk with whatever additives you want to use, just as long as you keep count of the calories for your daily total.

Now use these blender mixtures and solid food for your daily feedings. Spread it out over many small meals a day instead of the traditional three meals a day. The way to keep track of weight loss is to buy a calorie counter and record your daily calorie intake for a week.

Now average out how many calories you consume a day with the use of a seven-day eating plan and calorie counter, once you have this figure subtract 1000 calories and this will be the target number of calories you will be aiming for.

Remembering that one-pound of fat contains 3500cals, losing 1000 calories a day will total 7000 for the week, which equals two pounds lost by dietary means alone. Another technique for low calorie eating is to watch your fat intake as this has the most calories.

Incidental activity is also very important if you want to lose this amount of weight in this short period of time, by increasing incidental activity you can burn at least another pound a week The best exercise for the purpose of fat-loss is fast walking either indoors on the treadmill or outdoors.

Walk until you are mildly puffing and hold that rate until the allotted time. If your aerobic activities leave you panting or breathless, your going too hard, your energy is coming from your carbohydrate reserves and not from your fat stores. Try fast walking for one hour a day every day of the week.

Well there you have it, as an experienced trainer I wouldn’t recommend this type of program to my clients. The weight loss is just too quick and the program would be very hard to maintain owing to the very low caloric intake.

I advise my clients to decrease their calories by just 500 per day (and no more) below their maintenance levels and they will be losing 1 – 2 pounds of body fat every week, safely, without craving and without too much disruption to their lifestyle.

Remember, think long term here and that’s between 30 and 50 pounds of fat lost in six months. Any faster and all you will be losing is water and precious muscle tissue.

By: famoustrainer

Article Directory: http://www.articledashboard.com

Top Golden Fast Weight Loss Tips

2009-05-06T08:16:00.000-07:00

Top Golden Fast Weight Loss Tips

Are you looking for fast weight loss tips so you can get started dropping the pounds that are weighing you down? We all want the best ways to lose weight and we all want to slim down—that goes without saying. But what should you do to maximize the results you want?

Get the tips you need to drop the pounds. Fast weight loss tips include some of the following, but as always, you can get creative with any of them.

1.) Take up a low-stress but calorie-furnace-burning activity like biking. If you live somewhere that allows biking, this is a great way to burn calories—lots more effective than just walking. If you live in a city this can be a great way to get around, save money on gas and burn calories. You could easily shed 5 pounds a week by riding your bike for 20 minutes a day and regulating your diet.

2.) Cut out sugar. Why? Sugar boosts insulin levels in your body which tells your body to store ANY extra energy as unsightly and unhealthy fat. Cut out the sugar and you’ll feel better too, making exercise much easier to get done. Cut out soda and candy and this will help a ton.

3.) Get a great weight loss program. If you haven’t located a weight loss program to follow, make sure you do. People are having tremendous success utilizing weight loss programs and you can too, just make sure you pinpoint the best ones at a weight loss product review site.

Are there more tips to list? Of course. Those are the bare basics and they set the ground work for the rest of them. I call them the tried-and-true-tips. If you want to kick pounds to the curb and get in the best shape of your life, follow the above tips.

By: Amaule

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Do Cabbage Soup Diet Recipes Work For Fast Weight Loss

2009-04-21T23:31:00.000-07:00

Do Cabbage Soup Diet Recipes Work For Fast Weight Loss

Cabbage soup diet recipes are not tricky at all. Cabbage soup is a filling, but low calorie dish that's cheap and easy to make. That's really one of the keys to the success of the cabbage soup diet. You can eat all the soup you want and you stay full, not starved. There's more to the diet than just the soup, but the soup is a key part.

See you can make the soup pretty well any way you like. Making soup is really an art form. Take what you have and blend it your way. But having a recipe to follow makes it super simple. The following recipe is just an example. Interestingly enough, the cabbage soup diet is also called the military soup diet. Who knows why?

The Military Diet Cabbage Soup

1 large head cabbage
1 large bunch celery
2 bunches green onions
1 large can whole tomato
2 cans of chicken broth (13 oz)
3 large bell peppers
salt and pepper to taste

Clean all the vegetables, slice, chop and add in to a large pot. Add whole tomato, chicken broth and then cook on low heat for 15 minutes or until vegetables are tender.

The cabbage soup diet works because it gives you plenty to eat, but it's very calorie restricted. Nobody should or could eat like this long-term. But it's a quick way to see some real weight loss. Only by combining this plan with a long-term weight loss plan will you keep the weight off. But that's the way to go. Drop some pounds fast using the cabbage soup diet recipes, then switch to a better long-term diet.

Another plus is the plan and all the recipes are free. There's nothing special to buy. It's cheap.

By: Al Bullington

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Weight Loss Tips - For Quick Weight Loss

2009-03-26T02:10:00.000-07:00

Weight Loss Tips - For Quick Weight Loss
By Johathan Pope

Are you trying to lose weight? Perhaps you are and you just do not know how to go about achieving your desired weight goal. People all over the world are searching for the easiest, quickest ways to lose weight on a daily basis, and for some it can be an obsession to get rid of those unwanted pounds. It does not have to be as difficult as you think.

The media has made such a big deal over certain diets, claiming that they will work and that you need to try their products in order to lose weight. Do not go out spending money on things that will leave you nutritionally depleted and more overweight in the end than you were to begin with. Hope is not far from reach, it is actually already right here in front of you. Here are some tips that can help you start losing weight as soon as today.

1. Remember to eat at least 5 to 6 times a day. Space your meals out 2 to 3 hours apart. Make sure that you eat smaller portions. Be reasonable and do not make them too small or too large. Be sure to include all of your food groups on a daily basis as well. Do not skip any meals, this can lead to overeating when you do get hungry, which leads to leftover calories that turn into fat.

2. Make sure to drink plenty of water. It is a diet fact that is as old as time, but it is true and here is why: When you drink water, your body is better able to get rid of unnecessary fats inside of your body by cleaning up what would otherwise be leftover fat. When someone does not get an adequate amount of water, their bodies burn up to 430 calories less per week. Over time, this equals up to pounds of fat within a year.

3. Don't skip your breakfast. This is the most important meal of the day because once you wake up, chances are you have been sleeping anywhere from 5 to 10 hours. That is 5 to 10 hours without eating. Even if you do not feel hunger when you wake up in the morning, try to eat something, and make sure that it is high in fiber and proteins, which will keep you full until you reach your next healthy mid-morning snack.

4. Be sure to add protein and fiber to every meal. By doing this, you slow the digestion process and your body is better able to pull nutrients out of the food. Fiber and protein are the hardest substances for the human body to digest, so the digestive system really has worked hard in order to break it down. This takes a little longer, therefore meaning that you will stay fuller, longer. This is also great if you are a diabetic as well.

5. Remember that there is no "quick fix" for losing weight. If you lose too much weight too fast, chances are when you go back to being "you" again; you will pack on all of the pounds lost and then some. Just take special caution and beware of those fad diets that are so overly advertised. The only thing that is going to get you to your fitness goal is to eat right and exercise. You must take care of yourself if you expect to become healthier. Isn't that what it is all about?

6. Exercise. It may sound terrible for a lot of people who hate it, but it is a cold hard truth. You must exercise on a regular basis if you expect to obtain a better looking body. Make sure that you pick out things that interest you. For example, if you enjoy dancing, take a dance class a few times a week. Be sure to add resistance training to your workout regimen, as this helps to burn up to 3 times more calories. Sign up for a gym membership or take up starting an aerobics class. No matter what, weight loss needs exercise to succeed.

7. Eat things that are high in omega 3 fatty acids such as fish and shrimp. Try to aim for at least one serving a day. This is not only healthy for your heart, but the types of fats in these foods help aid in weight loss and they make you feel fuller and less weighed down than other meats like beef or steak. Try to avoid red meat as much as possible, it heightens cholesterol levels and can be much more fattening than a few pieces of heart-healthy fish alone.

Losing weight does not have to be an up hill battle. As long as you have a plan and know where you want to be, you can get there as fast as you need to be. All it takes is a little self discipline and motivation combined with a bit of "know how" to get there. So, give yourself a chance to be healthy and do not get discouraged. A few small changes are usually all that it takes and you will be on your way to a happier, healthier you.

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3 Fast Weight Loss Tips

2009-03-15T19:30:00.000-07:00

3 Fast Weight Loss Tips

Obesity is becoming an issue now and it isn’t healthy. People who are obese are more prone to diabetes, heart attacks, breathing problems and more. There are many ways to lose weight and some of them are very good. In this article I will explain 3 fast weight loss tips. These 3 tips will help you lose weight fast. Read on to find out what the 3 fast weight loss tips are.

Tip number 1
Exercising – Exercise is a great way for losing work; vigorous activity burns calories and fat. People say that cardio is the best fat burner, however, don’t just do cardio exercises, yes they burn a lot of fat but if you just do cardio workouts you stop burning calories when you stop exercising. What you need to do is interval training which is also known as start and stop training.

This workout is doing an intense exercise for 2 minutes and then taking a break, then doing it again. This burns calories, gives your body time to build up and then breaks down even more calories. The benefit of using interval training instead of cardio is that interval training is more intense (and it builds up a better metabolic rate) and also is shorter.

Tip Number 2
Watch what you eat – When you are trying to lose weight, you want to eat more. Yes you heard me correctly, you want to eat more! By eating more you are increasing your metabolism which burns your calories. It may sound good, but you can’t eat every food. You want to eat foods that are high in proteins or vegetables and minerals. Also watch your cravings.

Many people fail losing weight because of their cravings. By rejecting your brain and body of junk food that is high in fat, sugar and calories it starts to crave them and this is where a lot of people start to fail. When you get the urge to eat chocolate, do something. Go exercise, listen to music or even eat a healthy bar.

Tip Number 3
Change your Lifestyle – This is a main point that need to be sorted. I bet you make some bad decisions like drinking too much. You need to avoid this. I’m not saying you can’t have a good time with your mates. I’m just saying you have to change your lifestyle to fit your weight loss program.

As you can see these are just a few weight loss tips, but they are important. If I were you I would keep these tips in mind as they are important. Know that you are in control and that if you want to change you can!

By: James Pswarai

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Fast Weight Loss And Your Health

2009-02-17T22:11:00.000-08:00

Fast Weight Loss And Your Health

Weight loss is the latest mantra. Actually it does not make one wonder. The western countries are reeling heavily under the pressure of obesity. It’s as if a giant junk machine is piling pressure on us continuously. We live very hectic lives. This does not give us enough opportunity to take meals at time. The ideal meal plan tends towards leaner meals at a higher frequency. This means that our large glutton meals at fairly large interval are just what the body does not need. It is difficult for the body to process such food.

People try various diet pills as a panacea. Unfortunately, there is no such miracle pill to date. Weight is gained over a life time of over indulgence, its only natural that it takes sometime to lose weight. The psychological trauma of being overweight is such that people take resort in crash diets. There is the Atkins diet, Hollywood diet, burst diets like belly shock method and much more. These are the very unsafe methods of losing weight and only causes serious relapse apart from fatigue, metabolic reverses, immunity loss and strong seizures.

It’s not only about weight loss. It’s also about losing it in away that brings no poor side effect or withdrawal symptoms. Let us discuss few such methods within the ambit of these articles.

Using a lot of fiber, fruits and vegetables- This is a time tested method. First, it is such wholesome food that it does not leave any space for junk craving. This means that the appetite is completely suppressed. Second, it has such balanced diet that the body is lured to believe that there is a party out there. It asks the metabolism to shed fat as it feels that no storage is required. Hence weight is lost in a very safe way. This is a fitness mantra that keeps the health factor alive.

Diet structures- One should also follow those diet structures that can be easily processed by the body. Each body is different in this regard so a perfect assessment and evaluation by a doctor is necessary. STF diet creator is doing well to help prepare such diet charts.

Exercise and cardio- One can also look for certain exercises that can help with losing weight without any possible harm. These can be low intensity exercise such as brisk walking and cycling or moderate intensity exercises like cardio. While brisk walking, the idea is to walk with shortened strides. These help in a rhythmic motion of the body that peps up the heart rate and induces metabolism into losing weight.

Cardio works on the principle of increasing heart rate to shed calories and lose weight. There are quite a few cardio which can be safely tried; Hindu squats and treadmill exercises are just two of these.

Losing weight is important but equally important is contesting the battle for fitness. Those weight loss exercises which risk longevity should not be tried at any rate. It also includes starving one self to death for the sake of cutting out some flab from the belly.

By: Sean Anderson

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Fast Weight Loss Exerices

2009-02-17T20:59:00.000-08:00

Fast Weight Loss Exerices

Here are some fast weight loss exercises. These fast weight exercise are great for fat burning and will also boost your bodies general fitness. One thing I do recommend is carry out these weight loss exercises with a partner. Having a weight loss partner is great for motivation! So get a weight loss partner and get started today, good luck.

1. Firstly make a plan to set aside some time, around three to six times a week, for walking. These walks need to brisk, not a stroll and must be at least 30 minutes each time.

2. One thing I do recommend is carry out these weight loss exercises with a partner. Having a weight loss partner is great for motivation! So get a weight loss partner and get started today.

3. If nobody will join you, grab your dog or next doors dog. Listen to music or listen to the radio. Making your weight loss exercises as fun as possible will make the exercise much easier to carry out and won't put you off when you have to exercise again.

4. Don't stop your weight loss exercise because of the weather. Get a treadmill or a exercise DVD for use when the weather is bad outside.

5. After a week increase your exercises. Increase the length of time of your walks. Try adding jogging into your program. Jogging in between walking will increase your heart rate and fat burning level. Remember keep your heart rate up.

6. If you don't like walking or jogging use a bike. Cycling really works those leg muscles, and will burn off those fatty bits you hate on your legs.

7. Always take a water bottle with you. Do not get dehydrated during exercise. Drink plenty of water.

8. Never exercise straight after a meal. Always exercise at least 45 minutes after a meal to let your food digest fully. Exercising on a full stomach can make you sick.

9. Remember high intensity is the key. To burn fat you have to get your heart rate up, this will ensure your burning fat. You have to make the effort, nobody said weight loss was easy.

10. Make a plan and stick to it. Work out your weeks exercise routine, so you know when you are resting and exercising.

By: Matthew Gendle

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Fast Weight Loss Ideas

2009-02-17T20:57:00.000-08:00

Fast Weight Loss Ideas

Fast weight loss ideas - In this article I have put together some fast weight loss ideas which you can introduce into your weight loss program to aid the speed of your overall dieting.

Introduce fresh organic produce into your breakfast. Instead of toast try eating fresh yoghurt with banana. Other great breakfast foods could be honey, smoked salmon and peppers.

Get some exercise. Even if it is walking to the shops, leave the car at home. You don't have to power walk to the shops, but you must increase your heart rate. Increasing your heart rate will increase the amount of calories you are burning.

Do not eat late at night. Having food in your stomach when you sleep is not good. Your body will turn more of the food to fat because you are inactive. Do not use fat burning supplements. These supplements will not help you with sustained fat loss. Having a structured weight loss program is one of the best fast weight loss ideas.

Soft drinks contain so many calories, try to change the soft drinks to water or juice. Water is something that must be part of any dieting program. Always keep hydrated, this will aid your kidneys to get rid of waste and keep your body detoxed.

Keep yourself busy. Lots of people will eat because they are bored. If your not a gym member join a gym. You must be motivated to succeed in your weight loss plan. Hope these fast weight loss ideas have will help you with your dieting goal.

By: Matthew Gendle

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What's The Secret Of Fast Weight Loss

2009-02-17T20:56:00.000-08:00

What's The Secret Of Fast Weight Loss

Keeping in shape is mandatory these days with everyone so conscious about being lean and fit. This not only keeps one physically sound but also contributes to the mental health and well being. Weight loss boils down to the amount of calories you are taking in and the number you are burning off with exercise. Believe it or not, if you want to loose weight fast you have to consider these facts.

Because obesity is on the rise and there are many deaths each year due to this, now is a good time to seriously think about your health. You must take charge of your health now.

The truth about fast weight loss secrets are there are none. Your body needs a certain amount of carbohydrates, protein, and fat to properly function. If you take one of these out of the equation you will have a hard time maintaining your energy, or keeping your train of thought, or building muscle.

To protect us from hurting ourselves our body has safety features. You body tells you it is starving as your metabolism slows down as a result of eating a low calorie diet. Your body will then store everything it can to fat and start using your muscle for energy. Your body enters a survival mode because it doesn't know when the next meal will come. In addition, this is an assurance feature; whenever you make a drastic change in your diet your health can be compromised.

Your diet doesn't have to be hard. A little planning and support from your friends and family go along way. You also need a well thought out program. One that has been proven. One that will help you build a meal plan around food you like. A simple plan that will show you how to lose weight fast.

We should keep in mind to eat healthy food. The quality of food should be given importance to and not the quantity of it. And for that matter the quantity should be decreased by five to ten percent to make it advantageous for the health. One should always eat slowly for it gives a feeling of a full stomach. So one doesn't indulge in overeating as well as relishes the taste of the food.

It is important to recognize your efforts when goals are reached. You must be able to imagine how great you will look and feel at your next social event or outing, or when you are simply mowing the lawn in your cutoffs. Seeing yourself in those situations will be huge in your motivation to keeping up the fight. This is a fight that you will never regret having. This is the classified information on losing weight fast.

By: Roberto Bell

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Fast Weight Loss Solutions

2009-02-17T20:54:00.000-08:00

Fast Weight Loss Solutions

Would you like fast weight loss solutions? In this article I have put together 5 fast weight loss solutions to help you get started. These are proven ways to diet healthily, and easy to carry out.

1. Always drink plenty of water. Water is very important when it comes to weight loss, and must be part of your dieting program. Water will act as a hunger suppressant and will stop you feeling hungry between meals. If those hunger pains start, drink a large glass of water. Water will also aid your kidneys. If you don't drink enough water, your kidneys will struggle to metabolize stored fat.

2. Eat regularly. This might sound strange when it comes to dieting, but you must eat around five meals a day. The most important meal of the day, is breakfast. You might of heard this advice before but it is true. These meals are small in portion and are planned correctly. Keeping yourself 'full' consuming the correct amount of calories will stop you overeating.

3. Eat plenty of foods containing fibre. Fibre is great for digestion, keeping regular is a must and will help to keep your body detoxed. Fibre will fill you up and stop hunger pains for much longer. Fibre is very low in calories, and there are many types of fibre foods you can introduce into your fast weight loss solution diet. For example, chickpeas, potatoes, strawberries, apples, and figs.

4. Consume more 'good fats' These good fats can be found in all oily fish. For example salmon, mackral and sardines. The good fats are called 'essential fatty acids' which Im sure you have heard of. These fatty acids are known as linoleic and linolenic acids.

5. Add more quality lean protein to your diet. Try to add more protein and cut down on the amount of carbs you intake. Protein will help to keep you feeling full for longer, and aid you in your weight loss exercise by building stronger muscles which will burn more fat. Some good protein choices are skimmed milk, egg whites, fish and shrimps.

By: Matthew Gendle

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Fast Weight Loss – Hip Or Hype?

2009-02-17T20:53:00.000-08:00

Fast Weight Loss – Hip Or Hype?

Studies show that over half of the USA is overweight and that number continues to climb annually. Are you one of these people looking for to lose weight fast?

No doubt we all want to lose the weight fast, but can it really happen? After all, it took several months or years to pack on those jiggly-wiggly pounds didn’t it? How quickly can you realistically expect to lose it?

Let’s take a look at some of the steps you’ll need to take to shed those extra pounds.

The first thing you should do is check with your doctor to see if the quick weight loss plan your considering is going to be safe for you to do. Most doctors and healthcare professionals still advocate the slow, steady weight loss methods and consider them safe. So, don’t be surprised when your doctor is resistant to your new fast weight loss plan. A good doctor will run some tests on you to do a quick check to make sure you’re physically capable of the chosen weight loss plan. If not, then you’ll need to consider other options.

Fad diets continue to sweep the world and have been for decades with no end in sight. Some of these speed weight loss programs work great for some people, but not for others. Some popular fad diets focus on high protein intake and very low carbohydrate intake such as the Atkins diet. Others focus on particular so called power foods, such as the cabbage soup diet. The focus of some of these power food diets is to consume food that takes more calories to metabolize than what is in the food itself.

Another method would be to use some type of diet pill. Over the counter diet pills may be the fastest way to lose weight, however your doctor may have a prescription diet pill that will be safer in the long run. Both types of pill typically have reported mild to serious side effects and some can even kill you if you’re in poor health. Any time you decide to take a pill to help you achieve your weight loss goals it’s always best to consult with your doctor prior to taking the first pill.

Surgery is always an option if all other methods have failed you. Liposuction and gastrointestinal surgeries are the more popular ones, yet these techniques are usually intended for those people who have exhausted all other weight loss means. These people have tried the fad diets, diet pill and power food diets with minimal results and for some, no results at all.

Maintaining a healthy weight is very beneficial to your overall health and possibly even your longevity. So, the most important thing you can do is to take action and begin your chosen weight loss program because your life may depend on it!

By: Bill Nad

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Weight Loss For Teens: Reality Of Fast Weight Loss

2009-02-17T20:44:00.000-08:00

Weight Loss For Teens: Reality Of Fast Weight Loss

Do think there is fast weight loss? Yes. The fastest weight loss a teen can do is to stop eating or to starve until it can be tolerated. It is the worst thing a teen can achieve as an empty goal. Starving can lead to serious health conditions for some self-explanatory reason that eating is a basic need.

Not eating for quite longer will definitely not last long, especially for healthy teens with hectic activities. Without explaining further, simply starving is frustrating, tough to do when energy is needed at most during the times of hurdling at school.

Talking about real regimen for fast weight loss for teens will lead you to myriads of methods promoted by aggressive sales marketing people in the consumer world. There is simply a drug created for every common ordeal in the face of the earth. Diet pills flood the papers with the promise of ramp model silhouette as endorsed by top showbiz commercial personalities.

When an obese teen gazes at a slim lady doing ads of diet pills or delivering some other scripted testimonials, there is a tendency to get lured by the beauty on how they say the ad message. The reality will only be proven by walking and looking around a crowded downtown where you can see people from all walks of life, in all shapes and sizes. The ramp models comprise not more than .8% at large.

It means the average people are not endowed with such appearance as seen on TV. Wake up! The TV will only show the best part of the stage. There is only a wall separating the re-enacted portrayals seen on shows, but behind is always the gaping reality: not everyone is slim!

But teens are becoming influenced by social stigma to look great. It is indirectly associated with being trim all the time. Sometimes it is not the issue of being overweight or not, but you will realize, it has something to do with wrong fat distribution in the body. People of same weight would definitely look different: one may have wide hips, while the other might be endowed with bulky upper body torso.

Breasts have weight too. Fats usually hide in favorite spots like the inner thighs, lower and upper abdomen, belly, and arms. When too much fat are noticeable in the said areas of the body, it surely becomes an annoying burden to carry around all the time. Exercise can re-shape the ugly fat concentration, but it takes courage to accept the simple truth that genetic make will always take its course in one's physiological attribute.

For teens aspiring fast weight loss, forget it. Yes, there are fast ways to weight loss but they will only lead to fast rebound of loss body fats if the motivation to permanently keep trim is not seriously thought of. There are accounts of success stories on slow weight loss regiment worked out of strong determination on a daily basis.

It is a combination of good diet, exercise, and stress-free indulgence of activities. Weight loss has to be one's goal in a very realistic sense. Fats are stored in a slow fashion after the food and nutrients have been processed. Therefore, the capability to think at hand is faster before one can pop a high calorie serving of dessert in every meal. Open your mind! The best dieting tool around is centered in one's brain --- the decision you make in every meal.

By: Nicholas Tan

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