Friday, October 29, 2010

6 Secrets Of Fast Weight Loss Diets



6 Secrets Of Fast Weight Loss Diets

Are you looking for a promising weight-loss program? Since there are plenty of weight-loss programs available out there in the market, it is advisable that you check with your doctor and choose the right weight-loss program for getting rid of the additional body fat.

Secret 1

Before opting for the weight-loss diets, it is very important that you are determining the "calorie equation". There should be a balance between the amount of calories you take and the total amounts you shed everyday. Your weight remains constant, when no additional fats get accumulated in the body-cells. Excess calories naturally get accumulated in your body when this balance is not maintained. So, to keep a check on your weight, you must take care of the "calorie equation."

Secret 2

There is no need for you to start panicking, when you hear the word "diet". There are in fact plenty of delicious and nutritional foods that you can take even when you are on a diet. Weight-loss diets aim at restricting the total amounts of food consumed in a day. This however, tends to vary on the basis of the kind of lifestyle an individual leads, age, sex as well as the body-weight.

Secret 3

Diets are not about deprivation, it is all about moderation. Since it is not possible to make a complete change in your dietary habits, the changes are incorporated slowly so that you can get used to the kind of prescribed eating habit. A diet that takes into account likes as well as the dislikes along with incorporation of healthy foods, are said to be healthy weight-loss diets.

Secret 4

Please do not go for fad-diets or a crash-diet. These are basically of no use at all. Look around for extended versions of diet, if you are looking for some long-term solutions.

Secret 5

You might go out with friends once in a while for diner. This is perfectly alright and there is nothing wrong in it. However, as stated above, you need to eat in moderation. You must not indulge in overeating simply because your friends persuaded you to do so. Once you have taken a decision, stick to it and ensure that no body else in influencing the decision you take.

Secret 6

Drink water whenever you feel hungry. It is always advisable that you replace soda and the aerated drinks with plain water. This way you can avoid some of the useless calories that lead to excess fat accumulation in the body.

So, remember, no body is asking you to stop socializing or put an end to the party life. All you need to do is, be more careful towards the kind of life you lead and the type of foods you eat. Slight changes in the kind of lifestyle you follow, can bring massive changes in your overall health. You can continue to live an active and healthy life with right weight-loss diets.

Article Source: http://EzineArticles.com/?expert=Roberta_Barnett

Tuesday, October 5, 2010

Fast Weight Loss Techniques

Fast Weight Loss Techniques

Other than physical appearance weight affects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight's life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone's body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body's reaction. Exercise program must be suitable to one's body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it's also best to put on a little muscle and looking good too.

Fourth: Eat more fibers for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body's insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

By: sam hillman

Article Directory: http://www.articledashboard.com

Tuesday, July 13, 2010

8 Fast Weight Loss Tips For Busy People



8 Fast Weight Loss Tips For Busy People


When the term fast weight loss tips, enters your mind, one of the first things you may think about is a strict diet. Keep these healthier-meal-making tips in mind. You'll find your weight loss efforts don't have to fall by the wayside when you pull up a chair to the dinner table.

1. EAT! Some people incorrectly and unhealthily starve themselves in an attempt to lose weight. Not only is this just plain bad, but in some cases it will have the opposite effect. Not giving your body enough food will put it into a protective state where it actually begins to STORE fat.

2. Whenever you have the chance, choose whole grains as your bread choice. For example, you could choose whole grain breading for stuffing preparation; whole grain dinner rolls; whole wheat bread for sandwiches; and wild rice instead of white.

3. Eat slowly: You eat more if you eat fast, as it takes about 15 minutes for our brain to get the message from our stomach that we have eaten enough. If we eat too fast, we will eat too much before we even realize we're full!

4. You need correct resistance exercise (weight training) to at the very least maintain, but preferably increase, your lean muscle mass. When you increase your lean muscle you will increase your metabolism, meaning you will burn more fat calories.

5. Replace bad carbs with good carbs when you can. By that I mean replace high glycemic foods (bad carbs) with their lower glycemic (good carbs) versions.

6. Drink at least 8 glasses of water every day. Water is without any calorie, fat and cholesterol. This is one of the best natural weight loss.

7. Make a commitment to avoid butter on things, deep fried foods, junk food, or potato chips. Because fats are so concentrated with calories you have to eat much more to feel full. You could easily eat three to four times more calories because it tastes better than normal food and it takes the same amount of mass to fill you up.

8. Avoid 'drinking' calories -- that means drinking only calorie-free beverages (except for milk). Soda pop, juices, and alcohol have a lot of hidden calories. Eliminating calories that you drink will have a major impact on your weight.

By: Charles Zoe

Article Directory: http://www.articledashboard.com

Tuesday, March 30, 2010

How to Lose Weight Quickly


How to Lose Weight Quickly
By drking, eHow Member

5 steps to help you lose weight quickly. Practical and proven weight loss methods

1. Cut out the sugar. It's easy to say and hard to do for most of us but if you want to start seeing results you need to put down the cookies. If you're serious about losing weight this should be your very first goal.

2. Eat 5-6 meals a day. Believe it or not by eating more frequently you actually increases your metabolism which helps you to lose weight faster. So eat smaller meals more frequently and do not skip breakfast.

3. Eat more fiber. Next time you go grocery shopping pay attention to the food label and buy products with higher fiber content. Adding fiber to your diet will help you to lose weight faster by filling you up.

4. Drink a glass of water before you eat. Filling up your stomach with water will help suppress your appetite. That extra glass of water will keep you from over eating and help you to lose weight quicker.

5. Lose the scale and start measuring. Do you walk around with your weight tattooed on your forehead? Didn't think so. So get out the measuring tape and start tracking your problem areas (thighs, belly, butt). Do you want to lose weight or look better.

source : http://www.ehow.com/how_4723783_lose-weight-quickly.html

Thursday, January 21, 2010

Acai Berry - A Fast Weight Loss Supplement That Works

Acai Berry - A Fast Weight Loss Supplement That Works


Acai berry is one of the most talked about health supplements these days. Very few people apart from those living in the rainforests of Amazon; have tasted this tiny berry in its freshest form.

Because of its highly perishable nature; it is freeze dried immediately after being harvested. Completely unaware of the nutritious properties this wonder fruit; Amazonian tribes consume acai fruit just like any other fruit.

Acai berry supplement has almost become a house hold name in many health conscious families. As obesity is one of the major health issues in the US, acai berry tops the list of most favorite weight loss supplements for obese people. Not only can you reduce weight with Acai supplements but also gain many other health benefits.

However, weight loss remains the most popular reasons of using this supplement. It is the ease of use and quick effect that makes it very popular among celebrities as well as common man. Its anti oxidant rich content is highly effective in replenishing free radical loss.

It works as a metabolism booster therefore your natural fat burning process gets a boost. As you start absorbing nutrients from your food very fast; the unused fat is flushed out immediately.

Colon cleansing supplements are often combined with Acai diets because it helps in speeding up the weight loss process and keeping the figure maintained even after you quit the diet plan.

If you follow Acai diet plan religiously for a month or so; you will be amazed to see the remarkable difference not only in your weight but also in your overall attitude towards life.

Would you like to lose weight permanently? Read the complete review of how Acai berry works with colon cleansing supplement. Also grab the free trial offer of the one of the best Acai berry supplement.

Article Source: http://EzineArticles.com/?expert=Alexa_Martin

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