Wednesday, December 12, 2012
Weight Loss on the Glycemic Index Diet - How to Lose Weight With the Glycemic Index Diet
When it comes to picking the right diet for weight loss, choosing the glycemic index diet is the way to go. The glycemic index diet (or G.I. diet for short) is the one of the best diets out there. Not only that, a G.I. diet is simple and easy-to-follow. It does not require much calorie counting or cutting off whole food groups. All you need is the complete list of the glycemic index food and a bit of consistent implementation, and kiss goodbye those extra pounds for good!
Therefore, if you're looking to lose weight and get into the best shape of your life, here are some of the G.I diet practical tips that can help.
What is the glycemic index?
The glycemic index is a measure of how every type of carbohydrates has different impacts on a person's blood sugar level by a certain degree. Every food is given a number on the G.I. scale ranging from 1 to 100 based on how it leads to a boost in blood sugar levels. The higher a ranking a food has, the more impact it has on blood sugar.
The glycemic index diet, for its part, is based on opting for food ranking low on the G.I. Lowering your dietary G.I. can help you speed the weight loss process without starving yourself, while enhancing your blood sugar and cholesterol levels. In addition, foods that are lower on the glycemic index are the best choices for improving overall health status and warding off serious diseases such as obesity and diabetes.
Don't eat this:
Foods with higher glycemic index rankings are not the best choice when it comes to losing the extra pounds and keeping them off for good. Usually foods ranking high on the glycemic index are easily digested by the body, causing hunger pangs, mood swings and overeating, thus leading to weight gain and a plethora of health diseases and troubles.
As a result, make sure to go easy on the main sources of high G.I. foods such as white rice, white bread, potatoes, cakes, dried fruit, parsnip, processed foods or any other food that may cause a blood sugar spike.
What to Eat
Any food that ranks below 70 (or 55 for better impact) is a healthy choice. Foods with lower G.I. are not easily digested by the body, thus don't lead to blood sugar spikes. When following a G.I. diet you'll concentrate on eating mostly vegetables, beans, unprocessed carbohydrates, lean protein and healthy fats.
To get the most of the G.I. diet you're better off eating frequent meals throughout the day, preferably every 3-4 hours, as opposed to eating only three large meals. Doing so helps you keep blood sugar levels at bay, thus steer clear of mood swings, hunger pangs and overeating. Skipping on meals as means for speeding weight loss results is futile; it'll only leave you feeling extremely fatigued and discouraged.
The above eating guidelines are definitely the best way to help you achieve the body of your dreams. However, to get the most bang out of your G.I. diet, you need to put into action what you've just learned; otherwise you won't achieve much progress.
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