Sunday, June 9, 2013
Weight Loss Tips For The Smart Dieter
There are people who are trying to lose weight all of the time, but not all of them have success. While it is easy for many people to gain weight, it is not as easy to get it off once it is there. If you want to know a few smart ideas that will make things easier, you should keep reading.
Cut down the amount of calories you eat. This is one of the tips that people often get beaten over the head with. This is because there is no way to lose weight if your calorie count is through the roof.
Eating low calorie versions of your favorite items is a good idea, so be on the lookout for them. Soft drinks, salad dressings and snack items are all available in lighter versions, so try them out and see how you like them.
Portion size means everything, so make sure you don't forget that. There is no way you will be able to fit in your old jeans if you are always eating plates of food that are piled to the ceiling. Even if you have healthy foods, you should still exhibit some type of portion control. Low-fat items defeat the purpose if they are eaten in abundance.
Be very careful of the beverages you drink. Many people go on diets and have no idea why they are not losing weight and it turns out to be the drinks they consume. Drinking sugar loaded soft drinks, tons of fruit juice and whole milk is not healthy for you.
You should look for alternatives that give you what you want without giving you what you don't need. For example, instead of using whole milk for your cereal, you should switch to skim.
Make sure that each meal you eat contains something from all of the major food groups. This means that having a piece of toast will not cut it.
Every meal should contain proteins, carbohydrates and fruits/veggies. If you look at your plate and you realize it is missing one of these items, you should work on putting something else in the plate. There are many diets that tell you to skip one or more of these groups, but that is not a very good idea.
Do not put yourself on any diet that results in you feeling starved and deprived. This is not a good move and you will end up regretting it later. This means that you will be more likely to cheat, and that is not a good way to keep weight off.
Allow yourself to have your faves, but make sure that you do it in moderation. For example, instead of eating an entire bag of your favorite potato chips, eats a few and give the rest to a friend.
Using all of the tips above should make your trip to a healthy weight a lot easier. There may be times where you forget all that you have learned here. At those times you should come back and review all the ideas you were taught, so you can add them to your weight loss plan.
Article Source: http://EzineArticles.com/?expert=Dr._Ashraf_Hanafy_Mahmoud_Mohammed
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